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Penny’s Recipes

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Fat Free, Sugar Free Eggnog

This eggnog is simple, fat free and sugar free. It’s also gluten free. What more do you need?

All this recipe uses is milk (lactose free or alternative is fine), egg substitute (like Egg Beaters that’s pasturized), stevia sweetener, vanilla extract, and cinnamon and nutmeg (cinnamon and nutmeg to taste). Of course, you can leave …

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Healthy Green Suiza Burros

Most of my family members are true connoisseurs of Mexican food.  Unfortunately, many native southwestern recipes are high in calories and fat, as well as not gluten free and not vegetarian friendly.  They are also very time-consuming to prepare.  Therefore, we limited out indulgences carefully.

Then, my husband’s doctor said he had to take cholesterol …

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